Simple Tips For A Healthier Lifestyle
Living a clean lifestyle? What does this really mean?
While it is a very popular phrase to say that I want to live a clean lifestyle it is important to individually specify what it will mean to you. This means how can you organize your daily habits in a way that supports your physical health, mental clarity, and overall well-being? I find that the easiest way to do this is to not overwhelm but to work on individual goals one at a time. We have 5 main lifestyle changes to look at and while they each have multiple areas of change, those changes often overlap. The most amazing thing about our bodies is that we are highly integrated. A holistic view of the body is to understand that every piece and part works together in harmony to bring you to a balanced homeostasis. We also have a free download with a useful and helpful one page checklist to remind you of these helpful changes. Your body will thank you!!
As I complete blog posts on all of these topics, I will make sure to fill them in but make sure to download the checklist overview so we can work together on these one by one!
REMOVING CHEMICALS
-Reduce Food Dye Consumption – Post on Food Dyes
-Avoid too many added sugars and artificial additives
–Post on Sugar, Sugar
-Removing microplastics
-Pesticides
-Toxins (including Mold)
-Reducing fragrances
IMPROVING THE GUT
-Fiber
-Probiotics/Prebiotics
-Fermented Foods
-Diversity
-Water
-Sleep
-Managing Stress
IMMUNE SYSTEM SUPPORT
-Improving the Gut
-Protein
-Vitamins
-Grounding
NUTRIENTS PRIORITIZATION
-Fiber
-Protein
-Fats: Omega-3 fatty acids
-The Most important nutrients to investigate and prioritize
MENTAL/PHYSICAL WELLNESS
-Journal, prayer, meditation
-Aim for daily movement
-Strength training
-Walking for 15 min after dinner
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